Arms and hands training.

By Anonymous -
This new post will deal with some exercises that we can do in a wall or boulder and that will help us to improve the strength of arms and hands. Special emphasis must be placed on concentric movements, as they are the basics of all movements that a climber will perform practicing sport.

(Photo: http://ellanceperfecto.blogspot.com.es)



 This link will take you to a PDF where you can find exercises to improve your arms and hand strenght.

Arms and hands tools

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