Legs training on the wall.

By Anonymous -
The legs, in climbing training, perhaps, are the great forgotten parts of the body. But the truth is that they are a key piece to increase levels of balance, resistance to uncomfortable positions on the wall and an extra push in the times when the climber must make a grip that is away from your fingers.

 Resultado de imagen de strength legs climbing



Here you got a link that will take you to a PDF on you can know a bit more about legs training on the climb. I hope this help you!

LEGS TRAINING PDF

Comments

  1. guille18 May 2017 at 23:01

    Opino que tienes toda la razón en cuanto al entrenamiento de piernas ligero, más músculo sería contraproducente. Saludos!!

    ReplyDelete

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