Loguical Performance Sports

Possibly, given the proliferation of this sport and the greater number of climbers landing on the high level, it may have been anywhere near a foot of track, unknowingly, right next to some high-level climber ( Even of worldwide "size") without having noticed its presence, since nothing in particular indicates that the sea, until an eye (or hand) is put to his "tools of work": the hands and his fingers. At that moment, you can make the quick balance of the number of years that the above can lead by climbing and training by simple analysis of the thickness of the set (which may even "frighten"), making a small simile with the rings of a Trunk cut: The more you have, the more years and more years they have counted in life ..., although in this case they would be between prey. This differentiating element of the non-climber rest, is formed by hand and forearm, which constitute an indissoluble functional unit and, therefore, an understanding as a "pa...

1. Anatomical adaptation (AA) The objective of the AA phase is the progressive adaptation of the muscles, and especially of the muscular insertions in the bones, in order to withstand with greater dacilidad loads heavier during the following phases of the training. Thus, blogging burden of training should increase without the athletes feeling discomfort. The simplest method is the force circuit, because it provides an organized structure and alternates the various muscles. CIRCUIT TRAINING This type of training can sometimes be used to develop cardiorespiratory endurance, as well as strength combinations during the Anatomical Adaptations phase. - Design of the program (example): 1. • Half squats • Push-ups • Mastered • Hip extensions • Small jumps with both legs • Strides 2. • Go upstairs • Abdominals with bent knees • Trunk elevations • Jumps to a bench and to the ground • Complete squats • Medicinal ball launches 3. • Press legs • Press banking • Inclined...

Hi guys! Today we will talk about a new sport for the blog that is getting many new adepts because of its difficulty, technique and high doses of adrenaline that are part of it. It is about climbing. It has different modalities, which today we will expose for those who want to start practicing it or for others who already practice it and want to know about more modalities of this fantastic sport. THE FREE CLIMBING Known as one of the most exciting modalities in terms of climbing, besides being a resistance training, free climbing is a sport that requires constancy and great physical and mental strength. In this mode of climbing only the hands and feet are used as elements of progression. As recommended climbing material, it is worth mentioning the helmet and the so-called cat's feet. These are a type of footwear that fits very well to the feet and the special sole makes it can't be traversed by any element. Free climbing is the result of the effort of the...

 Food composition: It is important to distinguish between food and nutrition. Food is called the act of providing the body with food and ingestion. It is a conscious and voluntary process, and therefore it is in our hands to modify it. Nutrition is understood as the set of physiological processes by which the body receives, transforms and uses the chemicals contained in food. It is an involuntary and unconscious process that depends on bodily processes such as digestion, absorption and transport of nutrients from food to tissue. To carry out all the processes that allow us to be alive, the human organism needs a continuous supply of materials that we must ingest: the nutrients. A first distinction can be made between the components of any food based on the quantities in which they are present: macronutrients (macro = large), which occupy the highest proportion of food, and micronutrients (micro = small) Which are only present in very small proportions. Macronutrients are th...

Does your lower back hurt? Look at these exercises and do it at home. It will not take you more than 30 minutes Exercises

If you have started training, or want to renew your exercises, do not hesitate to enter this PDF document where you will find different exercises to work these muscles: Exercise Here you can see exercises for different muscles. In the next entries, add exercises on legs and lumbar

1. Since when did this world become interesting? How was your initiation? I played soccer since I was 5 years old, until I left at 18 and decided to join the gym 2 . I met your girlfriend in college, that's why I know you have a supplementary store, sportswear ... How did the idea of ​​this creation come about? The idea of ​​setting up the store came about because I was going to transfer a gym but in the end did not go well and decided to mount it 3. I magine a teenager asking you for advice on how you can start and train to be like you, what would you say? How should I start (important guidelines)? (instagramphoto of @matisoler89) I would tell you the first thing that is most appropriate for me to achieve good results is to provide adequate food, and put into the hands of a professional the first few months of gymnasium to learn how to train and not get injured 4. Important aspects to achieve the ultimate goal: do you have any food or prohibited activity? ...

FOUNDATION TRAINING FOUNDATIONS - Main theories: 1. Bodybuilding : they are primarily interested in getting an increase in muscle mass. They execute sets of 6 to 12 repetitions until exhaustion. Except for a few cases, increasing muscle mass is rarely beneficial for athletic performance. Since most of the sport movement is explosive, the slow contraction that is practiced in bodybuilding has limited its positive influence on other sports, while sports techniques are practiced with speed, bodybuilding leg extensions are three times slower And run at a speed of 600 milliseconds. 2. Weightlifting : exerted an important influence during the beginnings of the training of the force. Even today, many coaches and coaches continue to use traditional weightlifting movements such as laden weight and weight and strength, despite the fact that with these movements, agonist muscles or primary motors are rarely used. Mainly use in specific sports techniques. It is essential to make a careful as...

Premeditating Training: It is important that each climber seeks the specific goal of a training day in relation to their planning. We should not think climbing on the climbing wall until we can not do it anymore and doing this in all of our workouts is the best way to train. Take into account the weaknesses: we must be objective and think what is our weak point (foot placement, lack of strength for small grips, I get bad blunders, lack resistance, etc.) we all have some weak point. Part of our planning should focus on correcting those weak points so that they stop being so, and not continue to train the aspects that are good for me, such as the climber who is very good at block steps but has no resistance and dedicates To train only block steps. The more beginner the climber is the more time should devote to training the technique. Variation of Sessions: always using the same guidelines, the same routes, the same places to train will lead to a rapid stagnation of our performance and ...

Practising surf and other similar water sports requires a great component of balance and stability. We will have little strength and endurance if we do not get quick answers to the continuous changes of our center of gravity. To the specific training of these sports, it is necessary to develop physical attitudes towards balance and stability. These situations will achieve a greater stimulation of the sensory receptors of balance and an improvement in the intermuscular coordination. BODY PARTS INVOLVING -Scapulohumeral joint receives multitude of forces, it is necessary a work of force for the muscular groups that surround it. -Arms attempt to compensate for variations in the center of gravity by providing greater balance. -Grips perform continuous traction in which the flexor muscles work: forearms, biceps, posterior and dorsal deltoids. -Trunk muscles organize the pulling forces of the upper train together with those of the lower train. -Muscles of the legs ar...

Here we have a slides where you can see the best beaches in Spain to practice Kitesurf. The beaches in Slides! Spain is one of the countries with the best beaches for kitesurfing. The Mecca for excellence of this sport is Tarifa due to the two winds that predominate much of the year. However, there are other areas such as the Manga del Mar Menor or the Canary Islands where we find very fit arenales: Beach of the Narejos (Murcia) The area of ​​the Manga del Mar Menor is very popular for kitesurfing. The urban beach of the town of Los Alcázares. The southern heat winds (the S - S / O lebeche), which come to us in the form of a side wind. It has a choppy movidito, very advisable for freewave and freeride. Caños de Meca (Cádiz) Located 8 km northwest of Barbate and less than an hour from Tarifa, this beach stands out for its good conditions for kitesurfing, especially when there is a strong easterly wind. Without a doubt one of the best beaches in Andalucia and Spain....

If you don’t want to pay extras when practising your favourite hobby, you may need the help of an expert instructor in order to avoid lesions or any other kind of problem. They will give you some basic instructions which will help you to practise kitesurfing in a save way. In addition, they will explain to you how to do in order to navigate safely. They usually propose some practise in the sand before start practising in the sea. This practise in the sand is really important as it allows you to handle the equipment before the action begins. Once in the water, you will practise bodydrag. It is the technique that allows you moving in the water without the board, as you have to be able to pick the board up when you lose it. Then, you should learn waterstart, or what it is the same, how to go out the sea with your board. Once you have learnt to do it, you should train a lot in order to acquire the technique and improve your performance. In addition, you could do some training out...

There are different kites that can be used depending on the navigation type. These kites are different as they need to meet some specific needs. Among the most important kites, we should mention: delta, hybrid, bow, C type and foil: ·         -  Delta: These kites are thought for beginners and are characterized by its high wind range. ·           - Bow: These kites are suitable for those who are surf-beginners and are the most suitable in order to navigate with gusty winds. They are quite adaptable. ·           - C Type: They are called “C type” due to its shape. These kites are thought to be used in “freestyle navigation”, so they are suitable for those who have an advanced level. These kites are powerful and fast, and their wind range is more reduced than in the “bow kites” ones. ·          - Hybrid kites: They have common elements from the ones mentioned above. Th...

According to the elementary principles of adaptation of the human being to the external environment, in order for the organism to improve its physical performance, it is necessary that it faces new stimuli that provoke new reactions (adaptations). These stimuli constitute the training load. The burden of training is understood as the set of biological and psychological demands brought about by training activities. This means that the load has to be measured and evaluated in a double plane. The stimulus must be measured by its magnitude and characteristics. The magnitude is represented by the product of amplitude and the time of application of said amplitude. The application time results from the duration of each repetition multiplied by the number of total repetitions. 1. Volume: It should be expressed by the number of repetitions performed. The total number of repetitions depends on the number of exercises, the repetitions per set, the sets per session and the frequency of the ...

Kitesurfing is a sport that can be enjoyed in very different ways as there are some modalities of it: ·       -  Jump, tricks and moves: freestyle. In this modality you can find some air exercises such as jumps and turns. In freestyle, those who receive the higher marks are the ones whose jumps are higher and whose tricks are the most difficult ones. However, it is to remember that there is not punctuation for those who make execution mistakes! ·        -  Buoy races : slalom courses This style is really difficult to perform. Participants have to do a race navigating by the spaced traced by the buoys. It is the same idea of the Olympic Triangle in sailing courses or in windsurfing slalom competitions. ·          - Waving kitesurfing It is something that reminds to surfing, as it consists on performing different tricks and moves in the sea while jumping the waves. Here, the one who receives the hi...

Kitesurfing is the best sport to be fit, as practicing it you can train both your trunk and your limbs while you are trying to keep balanced. Kitesuring strengths your abdominal zone, the muscles of which are inserted in the pubis, what has as a result a physical improvement in the zone. In fact, thanks to it you can make your abductors work, something that is essential in some explosive sports such as athletics or football. The main benefits of kitesurfing are: ·         -  It combines aerobic activities with limb and trunk fitness. It helps you to control your weight, shape your body and increase your strength and resistance. ·          - It increases your coordination and balance ·          - It improves your immune system ·          - It helps you to develop abilities such as taking quick decisions in complicated situations ·          - It promo...

In today's climbing post, we will talk about the materials needed for rock climbing. These presented in Slides below are some of the most common and which can not be missing anytime we go to face a wall. Some will be to improve grip, others to prevent falls, and others will simply be to avoid injury. Slide presentation for a climbing kit

Even if kite-surfing is one of the newest sports of our time, its origins date back to the Ancient China. In fact, in the 12 th Century, in India and Indonesia kites were used in order to pull little boats. At the beginning of the 19 th Century, the British inventor George Pock registered a patent of a traction system with kites that worked with carriages and boats. His invention was a success and he won some prizes. His boats could navigate in bearings of less than 90 degrees against the wind. In November 1903, the American inventor Samuel Cody navigated across the English Channel by sailing across with kites. In 1970, Petel Powel invented the two-line kite, and he built a kite with a delta form that he used in order to navigate with small-boats. Then, in 1997, GIjsbertus Adrianus Panhuise registered the patent of a navigation system on a surfboat driven by a kind of parachute. Thanks to this, he is considered the father of the kite-surf. Finally, it is to mention that in ...

Before winter, Walsh follows a really hard training program of six weeks which includes five extra-days where he only trains his breathing doing static apnea, holding the air as much as possible. In addition, he performs dives, he surfs and he goes to the gym every morning for 2 or 3 hours. Then, after lunch, he rides 60 kilometers on a bike. And, in some occasions, at the end of the day, he does some Pilates or Yoga when there aren’t big waves to be surfed. High-performance training has allowed Ian Walsh to face every wave, from the ones in Maui to the ones in Teahupoo, and he has received recognition for it. He has trained so hard, as you can see in the video below. In the video, you will find 5 basic exercises that may help you to improve some of the most important surf movements: rowing, diving, speed, rotation and equilibrium.

The Best Beaches to Surf in Spain: Expert Level In this post we will give you some information about the best Spanish beaches where you can go in order to practice surf: Mundaka (Biscay) The most famous Spanish waves are, with no doubt, in Mundaka. Its left wave (waves here break in the left) is considered one of the best in Europe. Mundaka is a beach located in Biscay, at the mouth of the Oaka River. Mundaka wave can generate long tubes on a sandy bottom, something which is quite rare. The wave is 3-4 meters high, and it runs about 400 meters. Surfers come from every part of the world in order to enjoy surfing here. http://keywordsuggest.org/gallery/1001584.html Rodiles BEACH (Asturias) Rodiles Beach is located in the province of Asturias, a province in the north of Spain. The beach is born where Villaviciosa estuary disappears in the sea. It is a beach with fine golden sand, which is little frequented but in summer.  It is a wild beach that follows the line of c...

Tell us something about your Mati training: 1. How often do you train today? 6 days a week training 1 same muscle group 2 times per week 2. What is your training based on? My training mainly relies on muscle hypertrophy. But I also work the force since I work in several ranges of repetitions of 15 to 4. Although the exercises I do for strength work are usually basic exercises (deadlifts, squats, etc.) 3. Where does cardio fit into your program? I usually begin cardio vascular work 1 month before the competitions, and can vary: fasting, after training, or at night, depending on my physical state and the time that remains until the competition. 4. What structure does your training have? My training is based all year on hypertrophy, with a structure of about 24 sets for large muscles and about 15 sets for small muscles, using a pyramidal system in a range of 15-12-10-8 repetitions, and usually training up to Muscle failure, training routines usually vary every 6 weeks....

Palmar (Cadiz)  It is one of the most popular beaches for surf lovers. There are more than 4 kilometers of coast, something which is ideal for surfers of all levels, with right and left waves. The wave in this beach is fast, tubing and closeouts. If you are lucky and there are East winds, you will have waves of one meter and a half. The best moment to go to this beach is during the period from November to March. In addition, summer will be the best season for beginners as they may find a calmed sea and great waves. Somo (Cantabria) Somo is a beach located 30 kilometers long from Santander. It is a sand beach which is four kilometers long and where there are plenty of points. It is a great place for surfers of all levels. It is orientated through the open sea and its waves are great during the whole year. In fact, if there aren’t waves here, there won’t be waves in the North of Spain. Somo is a perfect place to rest and do some sport.   Rozo (Galicia) Razo i...