How does a champion train?

Tell us something about your Mati training:


1. How often do you train today?

6 days a week training 1 same muscle group 2 times per week



2. What is your training based on?

My training mainly relies on muscle hypertrophy. But I also work the force since I work in several ranges of repetitions of 15 to 4. Although the exercises I do for strength work are usually basic exercises (deadlifts, squats, etc.)

3. Where does cardio fit into your program?

I usually begin cardio vascular work 1 month before the competitions, and can vary: fasting, after training, or at night, depending on my physical state and the time that remains until the competition.


4. What structure does your training have?

My training is based all year on hypertrophy, with a structure of about 24 sets for large muscles and about 15 sets for small muscles, using a pyramidal system in a range of 15-12-10-8 repetitions, and usually training up to Muscle failure, training routines usually vary every 6 weeks. Phases: 1 volume phase, 2 phase definition 3 phase pre competition (set-up) 4 phase of competition

5. Do you use any kind of extras?

If I take sports supplementation according to the stage in which I find it varies (protein isolate, bcaa, glutamine, creatine, amylopectin, multivitamin, vitamin c, beta alanine etc.)

6. How did you structure your diet according to your goal?

1 volume phase approximate 6000kcal 2 phase definition approx 3000kcal 3 phase pre competition carbohydrates loading and unloading (set-up)

7. Do you have any characters you look at?

My idols in this sport are several like Kevin Levrone, Ronie Coleman, Phil heat, but especially Flex Wheeler by its physical and its symmetry


8. When it comes to competing, what do you change about that day in your routine?

The day of the competition is the big day, it's my time. That day I try to be as relaxed as possible eating a good load of carbohydrates every 2 hours and a small sip of water for food, I usually lie down and with my feet up. I can not drive or make physical efforts, to be 100x100 once I get on the stage.

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