Specific climbing training. Pay attention!

By Anonymous -
Possibly, given the proliferation of this sport and the greater number of climbers landing on the high level, it may have been anywhere near a foot of track, unknowingly, right next to some high-level climber ( Even of worldwide "size") without having noticed its presence, since nothing in particular indicates that the sea, until an eye (or hand) is put to his "tools of work": the hands and his fingers. At that moment, you can make the quick balance of the number of years that the above can lead by climbing and training by simple analysis of the thickness of the set (which may even "frighten"), making a small simile with the rings of a Trunk cut: The more you have, the more years and more years they have counted in life ..., although in this case they would be between prey.
Resultado de imagen de escalada dedos
This differentiating element of the non-climber rest, is formed by hand and forearm, which constitute an indissoluble functional unit and, therefore, an understanding as a "package", (since from almost all places) Muscles that give mobility To the hand and the fingers originate in the forearm.

This area is fundamental in almost all sports, but in none is as important or as much requested as in climbing, in fact, climbers are unique sportsmen who focus their training to improve the strength of fingers. The combined methods used to gain strength, power and endurance have evolved over the years, especially since the last half of the last decade, with scientific studies that have taken the necessary rigor based on the Imported first-generation trial-error empiricism.

29 bones, 38 muscles and 3 main nerves are integrated in the local area, in addition to the passive structures like tendons, ligaments, articulations, capsules and pulleys, that limit and control as far as each part can move (fingers, hands and wrists ). From this first vision, a great difference between the elements of the set is quickly sensed, and that is that they are different types of fabrics integrating the same functional structure.Slides about superior limbs.

Resultado de imagen de brazos anatomia
The bone tissue has different characteristics to the muscular tissue and, in turn, different from the so-called soft tissues that constitute the passive structures ..., although without going into detail composition and functions, it will be appreciated immediately which one is going to Limit the climber in his development: the pace of adaptation of each.

The effective and necessary, to avoid stoppages, rehabilitations and re-encounters with the vertical world (so ungrateful, as many have unfortunately experienced) would be to develop that ability to withstand tension by the local passive structures in a range that would allow 


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