GETTING TO KNOW THE CHAMPION

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1. Since when did this world become interesting? How was your initiation?

 I played soccer since I was 5 years old, until I left at 18 and decided to join the gym

2. I met your girlfriend in college, that's why I know you have a supplementary store, sportswear ... How did the idea of ​​this creation come about?

 The idea of ​​setting up the store came about because I was going to transfer a gym but in the end did not go well and decided to mount it


3. Imagine a teenager asking you for advice on how you can start and train to be like you, what would you say? How should I start (important guidelines)?



(instagramphoto of @matisoler89)

I would tell you the first thing that is most appropriate for me to achieve good results is to provide adequate food, and put into the hands of a professional the first few months of gymnasium to learn how to train and not get injured

4. Important aspects to achieve the ultimate goal: do you have any food or prohibited activity? (This is just an example, to see if you can tell me anything about it)

 In some competitions, they prohibit sex days before the competition. In your case, is it harmful, beneficial or indifferent when the competition approaches?
The last 3 days before the competition the guidelines are to follow, no weight training, no aerobic (there I respond to sex) maximum rest to be able to be with legs up and go consuming amount of carbohydrates each2 hours

5. As for nutrition, diet ... Are you very strict or someday you allow yourself to skip it?

 Regarding the diet if I am in the phase of volume, like so much food that many times I do not want to skip it but in general and in my case (not normal) I jump about 4 times a week. And when I'm in the definition season (about 2 months before the competition) at that moment I only do one free meal a week that is usually on Saturdays at dinner

6. What would be your dream to fulfill? Do you mark any large targets? International competitions, for example?

 My dream to fulfill is to progress day by day as an athlete and to be able to get more and more titles. Regarding the question of international championships, I already have an international championship that I managed to win the Arnold classic in 2015, the new challenges are now coming out with more weight in a higher category



(instagramphoto of @matisoler89)

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