Kitesurf Training: Parts of the Body Involved

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Practising surf and other similar water sports requires a great component of balance and stability. We will have little strength and endurance if we do not get quick answers to the continuous changes of our center of gravity. To the specific training of these sports, it is necessary to develop physical attitudes towards balance and stability. These situations will achieve a greater stimulation of the sensory receptors of balance and an improvement in the intermuscular coordination.

BODY PARTS INVOLVING

-Scapulohumeral joint receives multitude of forces, it is necessary a work of force for the muscular groups that surround it.

-Arms attempt to compensate for variations in the center of gravity by providing greater balance.

-Grips perform continuous traction in which the flexor muscles work: forearms, biceps, posterior and dorsal deltoids.

-Trunk muscles organize the pulling forces of the upper train together with those of the lower train.

-Muscles of the legs are maintained in a degree of continuous flexion. They need a great strength-endurance component.


-Feet receive changes of pressure and stability, which transmit to the rest of the body to adjust the posture to maintain balance.

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