Example of strength session PRESEASON (BMX)

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Resultado de imagen de deep squat
(photo:https://www.t-nation.com/training/truth-about-squatting-deep)

This gym session is oriented to the sport of bmx. We must locate it in preseason, in the mesocycle of accumulation if it is a model of ATR or in the general preparatory period if it is a model of Classic periodization. We would meet in a session of  Hypertrophy Strength

In this session due to the long time that we have until the beginning of the competitions will predominate movements more general, greater volume of training and less intensity (%). They are fairly extensive sessions in which fatigue is sought to create the general syndrom of adaptation

Very general exercises such as deep squatting, deadlifts, hip extension and bench press are used. These multi-articular exercises will give us a great gain of strength.

Another option that we like that involves a great gain of strength is to train unilaterally, for example using bulgarian squats

The repetitions should be oriented in 3-4 sets and 10-12 reps. Depending on the microcycle where we are and the athlete.

The percentage should be around 60%. Worrying to move the weights as fast as possible so as not to lose speed in the movement

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Google Docs with the Training Plan
Table with the exercises to do

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