SURF TRAINING FOR BEGINNERS
Surf training is
one of the best ways to improve your surfing skills out of the sea.
Maybe you don’t have time to go to the sea because you
are a busy person, and days are too short for you to go surfing. Maybe you live
far from the sea and you don’t have the opportunity to go surfing as much as
you want… There are plenty of reasons that can prevent you from doing your surf
training, what can affect your physical fitness and your skills on the
surfboard.

The main goal of this Surf Training is to improve the
rowing, increase the duration of the surf sessions, be more powerful and
improve the movements related to surf maneuvers.
· - Specific
routine: 2 days/week
· - Muscular
endurance
· - Anaerobic
activities
· - Strength
and muscular power
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