General Example of planification in BMX

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Training Plan PDF

This training plan corresponds to our athlete Alejandro Alcojor, in which using his calendar of competitions we periodize his training for get a good condicions in the races. In the PDF we show in a very general way the different capacities and how are distributed the time



Comments

  1. Unknown17 May 2017 at 09:14

    Good page guys! It's interesting about bmx training so i'm trainer and will use this planification! Thanks!

    ReplyDelete

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