TYPES OF SPRINTS IN BMX

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TYPES OF SPRINTS to include in your BMX training

ACCELERATION SPRINTS:
 It is a type of training based on performing sprints with an external resistance or load that hampers that race (hence the adjective of weathered). The methods most used in this type of training are bigger gears, parachutes, races on inclined surfaces (slopes) or drag a companion on top of the bike with rubber band.
 Intensity 100%. 5-10 reps. 3-5 minutes rest. It is recommended not to lose more than 10% of the maximum speed without any resistance method to get as far away as possible from the technique of technical gesture.
 For the realization of this type of sprints one of the methods mentioned above is used during a short distance (of between 20-40 meters). 
Special emphasis is placed on the first 3 pedals, performing three hip extensions (arriving with the body as far forward as possible) 

MOTOR RESPONSE SPRINTS:
 (The same load that the sport gesture because what we are looking for is the motor gesture) 
They are made in plane, with a distance between 40-60 meters. With the same gear of competition. 
We seek to improve the technique of the gesture, equally emphasizing to carry the body forward. It is for when the maximum speed has been reached

 SPEED SPRINTS:
With these sprints we intend to teach the body to be faster than it was. We search intramuscular coordination and neurological adaptation Loads inferior to the sport gesture, with declined plan, taking advantage of the climatic situations or assisted in some way that increases the gestural speed of the sport gesture in 10 or 20% 
They are usually executed in a declined plane since launched. So that when you start you have already reached the desired speed. 
They are performed with a distance greater than 50 meters.


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